Download and read online Anatomy for Arm Balances and Inversions in PDF and EPUB Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Download and read online The Key Poses of Yoga in PDF and EPUB Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Download and read online The Complete Guide to Yoga Inversions in PDF and EPUB Key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.
Download and read online Casino Gambling For Dummies in PDF and EPUB Earn comps and avoid big losses Bet wisely, beat the house, and bring home the bucks! Crazy about casinos, but worried about losing your shirt? Relax! This hands-on guide is filled with insider secrets and tips for maximizing winnings and minimizing losses in the most popular casino games --blackjack, poker, craps, roulette, slots, and more. You get the scoop on everything from game rules and jargon to making the best bets (and knowing when to quit). Discover how to * Understand the odds * Develop winning strategies * Avoid gimmicks and bad bets * Manage your money effectively * Gamble on the Internet * Deal with the IRS
Download and read online Yogabody in PDF and EPUB In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement. Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.
Download and read online Anatomy of Hatha Yoga in PDF and EPUB his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Download and read online Yoga Anatomy 2nd Edition in PDF and EPUB Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Download and read online Bodybuilding Anatomy 2nd Edition in PDF and EPUB Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
Download and read online Pilates Anatomy in PDF and EPUB This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, "Pilates" "Anatomy" is a one-of-a-kind resource that you'll refer to again and again.
Download and read online Yoga in PDF and EPUB Most Westerners already know that practicing yoga can improve health and create peace of mind. But for those who yearn to add meaningful depth to their lives, even greater riches are possible... In this book, master teacher Rama Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers.
Download and read online The Key Muscles of Yoga in PDF and EPUB Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The book balances art, science, and spirituality as it traces the forces at work throughout your musculoskeletal system during yoga practice. Stunning illustrations reveal the role that each muscle plays in the practice of yoga. With an understanding of these structures, you can learn to break through blockages, optimize your experience, and avoid injuries. Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.
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Download and read online A Practical Companion to Ethics in PDF and EPUB A Practical Companion to Ethics, Third Edition, is a concise and accessible introduction to the basic attitudes and skills that make ethics work, like thinking for oneself, creative and integrative problem-solving, and keeping an open mind. This unique volume illuminates the broad kinds of practical intelligence required in moral judgment, complementing the narrower theoretical considerations that often dominate ethics courses. It offers practical instruction in problem-solving by demonstrating how to frame an ethical problem and deal effectively with ethical disagreements. The book also presents ethics as an ongoing learning experience, helping students to deal with both the complexities of their individual lives and with the larger issues that exist in the world around them. The third edition retains the most popular features of the previous edition, including challenging and relevant end-of-chapter exercises; brief text boxes that define key terms and review core strategies; and short dialogues that illustrate ethical dilemmas. The optimistic tone and brisk pace of the narrative provide an entertaining and intelligent guide to "everyday" morality. The third edition includes a more extensive treatment of ethics and religion (Chapter 2), which provides the framework for a moral dialogue that reaches across sectarian divides. It also contains a revised final chapter on the continuously unfolding nature of ethical understanding and an expanded appendix that gives detailed advice on writing various types of ethics papers. Ideal for introductory courses in ethics and applied ethics, A Practical Companion to Ethics, Third Edition, can also be used in any course related to critical thinking.
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Download and read online ACLS Review Made Incredibly Easy in PDF and EPUB This quick-review study guide for the American Heart Association's Advanced Cardiac Life Support training course and examination provides detailed and thoroughly illustrated information on all the fundamentals of ACLS, including airway management, arrhythmia recognition and treatment, cardiovascular pharmacology, defibrillation procedures, I.V. techniques, special resuscitation situations, and more. In addition, real-life case scenarios are included in a Megacode review.--From publisher description.